Bob’s Red Mill Organic Gluten Free Buckwheat Groats, 16 oz (Pack of 1) – Organic, Gluten Free, Non-GMO, Vegan, Whole Grain, KosherFashion

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Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor

Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill

Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe

One serving of whole grain buckwheat offers 6 grams of protein

BOB’S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness